The easiest way to get started running during winter


Here in beautiful Adelaide, it’s that time of year again, when it feels like winter couldn’t get any colder or darker. Motivation for that healthy lifestyle you were going to maintain through winter has started to fade, and the trackies/ugg boot/couch combination is starting to look incredibly appealing.

Well guess what?

As The Advertiser will continue to remind us with enthusiasm, The City To Bay 2014 is coming soon!! There’s 10.5 weeks until that fun little Sunday event that takes more than 40,000 people from Adelaide CBD to Glenelg. Perhaps you’re considering the idea of entering, because you’ve done it before and it was a bit of fun. Or you’ve never done it and want to give it a go. Or you really need some reason to get your butt off the couch to get some exercise. Whatever your reason, if you’re getting back to walking or running after a bit of a break, there’s some sneaky tricks that can get you started, without walking out your front door.

Reduce injury risk, improve your speed and stay in the comfort of your own home, while enjoying the fact that you’ve started your City To Bay 2014 training! Sound good??

Stay tuned for the first secret (or not so secret) trick, coming later today!

Follow us on Facebook to keep up to date with the full list of tricks – Aspire Physiotherapy SA

Check out Aspire Physiotherapy SA – GlenelgPhysiotherapy


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